15 of the best perimenopause supplements, vitamins, drugs, hormones, and foods

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? I’m tackling perimenopause like a boss and have learned a few things along the way.

I’ve read dozens of guides about the remedies and supplements you can take when you’re in perimenopause. And like fellow perimenopausal women, I’ve spent…