“Happiness is not something ready made. It comes from your own actions.” — Dalai Lama

For some people, losing their groove is abundantly clear — to the point where friends say, “What happened to the old you? I miss that person.” For others, losing their groove is subtle; you can’t quite put your finger on where the groove went or when it stopped playing music in the first place.

Whether no one else notices your groove is gone or it’s just you who feels off — like your zest took a sabbatical, or as though life just isn’t flowing the…

Maisie Hill talks about how the ‘autumn phase of life’ is about so much more than hot flashes. Perimenopause is an opportunity to confront your suppressed feelings and write your next chapter.

Maisie Hill photo by Rebecca Douglas

“WTF is happening?” As soon as I discovered that was the title of Perimenopause Power’s first chapter, I knew I would enjoy Maisie Hill’s latest book.

If you haven’t heard of Maisie Hill, this is the 40-year-old Londoner in a nutshell: She’s an expert in menstrual health, author of Period Power (her first book) and host of the podcast by the same name. She founded The Flow Collective, an online community that helps women harness their hormones and get their cycle working for them. Hill also is an acupuncturist and has studied at Integrative Women’s Health Institute, Red School, Nicole…

A definitive guide to getting your tone in writing right — right now

Photo by Tim Mossholder

60 percent of Americans say that brands must take a stand and publicly speak out on racial injustice.
60 percent of Americans say that they will buy or boycott based on a brand’s response to current protests.
— Source: Edelman Trust Barometer flash poll (June 5–7, 2020)

Many companies are staring these stats in the face as they think about changing how they run their businesses, develop their products and services, and communicate with their employees and customers.

If you’re reading this, chances are you’ve done the important work of recognizing that you need to make a change. You realize…

Looking for relief from hot flashes, night sweats, insomnia, and other perimenopause symptoms? I’m tackling perimenopause like a boss and have learned a few things along the way.

I’ve read dozens of guides about the remedies and supplements you can take when you’re in perimenopause. And like fellow perimenopausal women, I’ve spent many nights Googling queries like “why do I wake up in the middle of the night?” and “what’s the deal with night sweats?” Dr. Google aside, I’ve experienced my fair share of hopelessness after seeing *real* doctors who say, “just buck up and deal”.

Thankfully, now that I’m…

Want to carve out your own niche as an entrepreneur or successful creative? Full-time artist and writer Lisa Congdon shares her wisdom in her new book, “You Will Leave a Trail of Stars.”

Lisa Congdon photo by Christopher Dibble

Lisa Congdon is the poster GAL for DIY success. At 53, she’s seemingly at the top of her game — with gigs ranging from Comme des Garçons to Target and Crate & Barrel. But like all great “art-up” stories, her ascent to the top of the accessible art and design world didn’t happen overnight.

You’ve likely heard the legend of how Lisa Congdon ignited her creative career at the ripe age of 40, but I want to share it again — and again. In true “just begin” mentality, Lisa originally had no intention of becoming a professional artist.

A rocky…

Are you a cannacurious parent? Meet Danielle Simone Brand, author of ‘Weed Mom.’

“I don’t want to shock you, but more than half of the 55 percent of American adults who use some form of cannabis are parents. Of that half, 16 million have children under the age of 18.”

Danielle Simone Brand reported that surprising stat in a story called “I smoke weed. I’m still a responsible parent” for in 2018. Fast-forward to now — during the hopeful home stretch of the pandemic — and the 42-year-old author of the book thinks cannabis usage among parents has “definitely increased.”

We’re not surprised. Brand attributes the increase in cannabis partially to improved legal…

Solid advice from a full-time creative. Meet Shaina Feinberg, a New York Times columnist, film director, and co-author of “Every Body, An Honest and Open Look at Sex from Every Angle”

If you’re a New York Times reader, you might know “ Scratch,” the column about money and the people who deal with it, by Shaina Feinberg and illustrator Julia Rothman. The column is equal parts fanzine, “investigative” journalism, and raw, real, and often hilarious glimpses of topics that you probably can’t find anywhere else.

“Scratch” topics range from speed-dating during the pandemic to the tricky business of moving giraffes to “the price of 46 random liquids by the gallon — just because.” In Feinberg’s New York, everything and everyone has a story that should probably be told.

As individuals and…

Looking for the best 2021 year overview horoscopes for your sign? Here’s a list of the best-written horoscopes for each astrological sign, including horoscopes by AstroTwins, Chani Nicholas, and Sophie Saint Thomas.

2021 in stars
2021 in stars

I don’t know about you, but I was so ready for 2020 to be over that I started hunting for 2021 horoscopes in fall 2020. OK, who am I kidding: I started scouring the Internet in summer 2020. I mean, it was one of the worst years in recent history and I needed something to look forward to.

Luckily, according to the stars, 2021 is looking up. Do you enjoy reading astrological predictions for a whole year at a time? Me, too. Here’s a collection of some of the best free horoscopes by astrological sign on the Internet. …

The author of What Would Virginia Woolf Do continues her mission to age without apology

It’s funny — OK, not so funny, but interesting — how so many frustrating experiences inspire people to embark on a whole new path or start a business. In Nina Lorez Collins’ case, her 2015 experience of failing to find helpful information about perimenopause was a big part of what led her to start The Woolfer, the thriving community for women over 40.

Now 51, Lorez Collins — a former book agent who lives in New York — not only owns her midlife experience, but…

Amy Cuevas Schroeder

Head of Content, Jumble & Flow + Writer-Editor for Unusual Ventures. Bylines in Etsy, Minted, Pitchfork. Get my newsletter: jumbleandflow.com/newsletter

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